MAC & CHEESE vs CHEESY POTATOES & HAM
Nutrition comparison per 100 g serving
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CHEESY POTATOES & HAM wins in 6 out of 10 nutrient categories
MAC & CHEESE: 3
vs
CHEESY POTATOES & HAM: 6
(1 ties)
Overview
| Nutrient | MAC & CHEESE | CHEESY POTATOES & HAM | Winner |
|---|---|---|---|
| Calories | 121 cal | 108 cal | |
| Protein | 6.1 g | 5.3 g | |
| Carbs | 13.1 g | 11.1 g | |
| Fat | 5.1 g | 4.8 g | |
| Fiber | 2.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | CHEESY POTATOES & HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | MAC & CHEESE | CHEESY POTATOES & HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 50 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 303 MG | 370 MG |