MAC & CHEESE vs STUFFED SHELLS
Nutrition comparison per 100 g serving
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STUFFED SHELLS wins in 6 out of 10 nutrient categories
MAC & CHEESE: 3
vs
STUFFED SHELLS: 6
(1 ties)
Overview
| Nutrient | MAC & CHEESE | STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 172 cal | 159 cal | |
| Protein | 7.6 g | 8.9 g | |
| Carbs | 18.7 g | 14.2 g | |
| Fat | 7.1 g | 7.1 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | STUFFED SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | MAC & CHEESE | STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 177 MG | |
| Iron, Fe | 4.1 MG | 1.0 MG | |
| Sodium, Na | 278 MG | 283 MG |