MAC & CHEESE vs PORK MILANESE WITH SAUCE
Nutrition comparison per 100 g serving
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PORK MILANESE WITH SAUCE wins in 5 out of 10 nutrient categories
MAC & CHEESE: 4
vs
PORK MILANESE WITH SAUCE: 5
(1 ties)
Overview
| Nutrient | MAC & CHEESE | PORK MILANESE WITH SAUCE | Winner |
|---|---|---|---|
| Calories | 168 cal | 224 cal | |
| Protein | 6.2 g | 16.5 g | |
| Carbs | 12.4 g | 2.4 g | |
| Fat | 10.6 g | 14.7 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | PORK MILANESE WITH SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | MAC & CHEESE | PORK MILANESE WITH SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 407 MG | 494 MG |