MAC & CHEESE vs SHELLS & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MAC & CHEESE wins in 6 out of 10 nutrient categories
MAC & CHEESE: 6
vs
SHELLS & CHEESE: 2
(2 ties)
Overview
| Nutrient | MAC & CHEESE | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 325 cal | |
| Protein | 11.5 g | 9.7 g | |
| Carbs | 43.6 g | 47.4 g | |
| Fat | 10.3 g | 11.4 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAC & CHEESE | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 88 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Sodium, Na | 833 MG | 886 MG |