MAC & CHEESE vs ORIGINAL SHELL PASTA & CREAMY CHEESE SAUCE
Nutrition comparison per 100 g serving
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MAC & CHEESE wins in 5 out of 10 nutrient categories
MAC & CHEESE: 5
vs
ORIGINAL SHELL PASTA & CREAMY CHEESE SAUCE: 2
(3 ties)
Overview
| Nutrient | MAC & CHEESE | ORIGINAL SHELL PASTA & CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 11.5 g | 11.6 g | |
| Carbs | 43.6 g | 43.8 g | |
| Fat | 10.3 g | 10.7 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | ORIGINAL SHELL PASTA & CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAC & CHEESE | ORIGINAL SHELL PASTA & CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 134 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Sodium, Na | 833 MG | 786 MG |