MAC & CHEESE vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MAC & CHEESE wins in 5 out of 10 nutrient categories
MAC & CHEESE: 5
vs
MACARONI & CHEESE: 3
(2 ties)
Overview
| Nutrient | MAC & CHEESE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 337 cal | |
| Protein | 11.5 g | 11.2 g | |
| Carbs | 43.6 g | 46.9 g | |
| Fat | 10.3 g | 10.2 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAC & CHEESE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 153 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 833 MG | 847 MG |