MAC & CHEESE vs MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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MAC & CHEESE wins in 5 out of 11 nutrient categories
MAC & CHEESE: 5
vs
MACARONI & CHEESE DINNER: 4
(2 ties)
Overview
| Nutrient | MAC & CHEESE | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 11.5 g | 12.9 g | |
| Carbs | 43.6 g | 71.4 g | |
| Fat | 10.3 g | 2.1 g | |
| Fiber | 2.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAC & CHEESE | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 129 MG | |
| Iron, Fe | 0.9 MG | 4.1 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 833 MG | 771 MG |