MAC & CHEESE vs CHICKEN PARMESAN CREAMY CHEESE SAUCE WITH PASTA
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN CREAMY CHEESE SAUCE WITH PASTA wins in 5 out of 10 nutrient categories
MAC & CHEESE: 4
vs
CHICKEN PARMESAN CREAMY CHEESE SAUCE WITH PASTA: 5
(1 ties)
Overview
| Nutrient | MAC & CHEESE | CHICKEN PARMESAN CREAMY CHEESE SAUCE WITH PASTA | Winner |
|---|---|---|---|
| Calories | 321 cal | 329 cal | |
| Protein | 11.5 g | 11.4 g | |
| Carbs | 43.6 g | 45.7 g | |
| Fat | 10.3 g | 10 g | |
| Fiber | 2.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | CHICKEN PARMESAN CREAMY CHEESE SAUCE WITH PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | MAC & CHEESE | CHICKEN PARMESAN CREAMY CHEESE SAUCE WITH PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 143 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Sodium, Na | 833 MG | 957 MG |