MAC & CHEESE vs SEVERINO
Nutrition comparison per 100 g serving
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MAC & CHEESE wins in 5 out of 11 nutrient categories
MAC & CHEESE: 5
vs
SEVERINO: 4
(2 ties)
Overview
| Nutrient | MAC & CHEESE | SEVERINO | Winner |
|---|---|---|---|
| Calories | 212 cal | 198 cal | |
| Protein | 9.4 g | 7.9 g | |
| Carbs | 17.5 g | 30.0 g | |
| Fat | 11.3 g | 4.9 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | SEVERINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAC & CHEESE | SEVERINO | Winner |
|---|---|---|---|
| Calcium, Ca | 225 MG | 110 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 356 MG | 322 MG |