MAC & CHEESE vs REAL FOODS
Nutrition comparison per 100 g serving
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MAC & CHEESE wins in 7 out of 11 nutrient categories
MAC & CHEESE: 7
vs
REAL FOODS: 3
(1 ties)
Overview
| Nutrient | MAC & CHEESE | REAL FOODS | Winner |
|---|---|---|---|
| Calories | 212 cal | 216 cal | |
| Protein | 9.4 g | 7.3 g | |
| Carbs | 17.5 g | 8.6 g | |
| Fat | 11.3 g | 16.8 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | REAL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MAC & CHEESE | REAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 225 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 356 MG | 181 MG |