MAC & CHEESE vs MEDITERRANEAN STYLE WHEAT BERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MAC & CHEESE: 4
vs
MEDITERRANEAN STYLE WHEAT BERRIES: 4
(2 ties)
Overview
| Nutrient | MAC & CHEESE | MEDITERRANEAN STYLE WHEAT BERRIES | Winner |
|---|---|---|---|
| Calories | 212 cal | 137 cal | |
| Protein | 8.1 g | 4.4 g | |
| Carbs | 17.0 g | 18.5 g | |
| Fat | 12.7 g | 5.7 g | |
| Fiber | 0.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | MEDITERRANEAN STYLE WHEAT BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAC & CHEESE | MEDITERRANEAN STYLE WHEAT BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 44 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 508 MG | 216 MG |