MAC & CHEESE vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 4 out of 10 nutrient categories
MAC & CHEESE: 3
vs
MACARONI & CHEESE: 4
(3 ties)
Overview
| Nutrient | MAC & CHEESE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 212 cal | 133 cal | |
| Protein | 8.1 g | 5.1 g | |
| Carbs | 17.0 g | 16.1 g | |
| Fat | 12.7 g | 5.5 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAC & CHEESE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 78 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 508 MG | 482 MG |