MAAMOUL vs RED VELVET MACAROON TREATS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MAAMOUL: 4
vs
RED VELVET MACAROON TREATS: 4
(2 ties)
Overview
| Nutrient | MAAMOUL | RED VELVET MACAROON TREATS | Winner |
|---|---|---|---|
| Calories | 450 cal | 432 cal | |
| Protein | 5 g | 4.6 g | |
| Carbs | 60 g | 47.7 g | |
| Fat | 20 g | 25 g | |
| Fiber | 2.5 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAAMOUL | RED VELVET MACAROON TREATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAAMOUL | RED VELVET MACAROON TREATS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Sodium, Na | 25 MG | 148 MG |