MAAMOUL vs IRISH OATMEAL BISCUITS
Nutrition comparison per 100 g serving
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MAAMOUL wins in 5 out of 10 nutrient categories
MAAMOUL: 5
vs
IRISH OATMEAL BISCUITS: 2
(3 ties)
Overview
| Nutrient | MAAMOUL | IRISH OATMEAL BISCUITS | Winner |
|---|---|---|---|
| Calories | 450 cal | 567 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 20 g | 33.3 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAAMOUL | IRISH OATMEAL BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAAMOUL | IRISH OATMEAL BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 33 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Sodium, Na | 25 MG | 367 MG |