MAAMOUL vs DUPLEX SANDWICH CREMES
Nutrition comparison per 100 g serving
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MAAMOUL wins in 6 out of 11 nutrient categories
MAAMOUL: 6
vs
DUPLEX SANDWICH CREMES: 3
(2 ties)
Overview
| Nutrient | MAAMOUL | DUPLEX SANDWICH CREMES | Winner |
|---|---|---|---|
| Calories | 450 cal | 471 cal | |
| Protein | 5 g | 2.9 g | |
| Carbs | 60 g | 64.7 g | |
| Fat | 20 g | 20.6 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAAMOUL | DUPLEX SANDWICH CREMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAAMOUL | DUPLEX SANDWICH CREMES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 41 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 25 MG | 294 MG |