MAAMOUL DATES SHORTBREAD COOKIES MADE WITH REAL DATE FILLING vs MUNCH REAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MAAMOUL DATES SHORTBREAD COOKIES MADE WITH REAL DATE FILLING: 5
vs
MUNCH REAL: 5
(1 ties)
Overview
| Nutrient | MAAMOUL DATES SHORTBREAD COOKIES MADE WITH REAL DATE FILLING | MUNCH REAL | Winner |
|---|---|---|---|
| Calories | 525 cal | 429 cal | |
| Protein | 7.5 g | 3.6 g | |
| Carbs | 70 g | 50 g | |
| Fat | 22.5 g | 25 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAAMOUL DATES SHORTBREAD COOKIES MADE WITH REAL DATE FILLING | MUNCH REAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MAAMOUL DATES SHORTBREAD COOKIES MADE WITH REAL DATE FILLING | MUNCH REAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 3.9 MG | |
| Potassium, K | 175 MG | 125 MG | |
| Sodium, Na | 25 MG | 36 MG |