MAAMOUL DATES SHORTBREAD COOKIES MADE WITH REAL DATE FILLING vs ASSORTED COOKIES TRAY
Nutrition comparison per 100 g serving
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MAAMOUL DATES SHORTBREAD COOKIES MADE WITH REAL DATE FILLING wins in 5 out of 11 nutrient categories
MAAMOUL DATES SHORTBREAD COOKIES MADE WITH REAL DATE FILLING: 5
vs
ASSORTED COOKIES TRAY: 4
(2 ties)
Overview
| Nutrient | MAAMOUL DATES SHORTBREAD COOKIES MADE WITH REAL DATE FILLING | ASSORTED COOKIES TRAY | Winner |
|---|---|---|---|
| Calories | 525 cal | 464 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 70 g | 53.6 g | |
| Fat | 22.5 g | 25 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAAMOUL DATES SHORTBREAD COOKIES MADE WITH REAL DATE FILLING | ASSORTED COOKIES TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAAMOUL DATES SHORTBREAD COOKIES MADE WITH REAL DATE FILLING | ASSORTED COOKIES TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 25 MG | 125 MG |