MAAMOUL DATES SHORTBREAD COOKIES MADE WITH REAL DATE FILLING vs ARROWROOT ANIMALS CRUNCHY COOKIES
Nutrition comparison per 100 g serving
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ARROWROOT ANIMALS CRUNCHY COOKIES wins in 5 out of 10 nutrient categories
MAAMOUL DATES SHORTBREAD COOKIES MADE WITH REAL DATE FILLING: 4
vs
ARROWROOT ANIMALS CRUNCHY COOKIES: 5
(1 ties)
Overview
| Nutrient | MAAMOUL DATES SHORTBREAD COOKIES MADE WITH REAL DATE FILLING | ARROWROOT ANIMALS CRUNCHY COOKIES | Winner |
|---|---|---|---|
| Calories | 525 cal | 433 cal | |
| Protein | 7.5 g | 6.7 g | |
| Carbs | 70 g | 73.3 g | |
| Fat | 22.5 g | 11.7 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAAMOUL DATES SHORTBREAD COOKIES MADE WITH REAL DATE FILLING | ARROWROOT ANIMALS CRUNCHY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 33 MG | |
| Iron, Fe | 1.5 MG | 1 MG | |
| Potassium, K | 175 MG | 267 MG | |
| Sodium, Na | 25 MG | 233 MG |