MA COHEN'S vs TUNA STEAKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MA COHEN'S: 4
vs
TUNA STEAKS: 4
(2 ties)
Overview
| Nutrient | MA COHEN'S | TUNA STEAKS | Winner |
|---|---|---|---|
| Calories | 200 cal | 53 cal | |
| Protein | 16.4 g | 12.0 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 10.9 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MA COHEN'S | TUNA STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | MA COHEN'S | TUNA STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 14 MG | |
| Iron, Fe | 2.6 MG | 0.5 MG | |
| Sodium, Na | 364 MG | 18 MG |