M POTATO CHIPS vs HARMONS
Nutrition comparison per 100 g serving
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M POTATO CHIPS wins in 5 out of 10 nutrient categories
M POTATO CHIPS: 5
vs
HARMONS: 4
(1 ties)
Overview
| Nutrient | M POTATO CHIPS | HARMONS | Winner |
|---|---|---|---|
| Calories | 536 cal | 533 cal | |
| Protein | 7.1 g | 2.4 g | |
| Carbs | 50 g | 64.7 g | |
| Fat | 35.7 g | 29.4 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | M POTATO CHIPS | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 4.2 MG |
Minerals
| Mineral | M POTATO CHIPS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 4.7 MG | |
| Sodium, Na | 643 MG | 447 MG |