M & M BAKERY vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 6 out of 10 nutrient categories
M & M BAKERY: 2
vs
HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | M & M BAKERY | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 298 cal | 279 cal | |
| Protein | 8.5 g | 9.3 g | |
| Carbs | 53.2 g | 55.8 g | |
| Fat | 5.3 g | 3.5 g | |
| Fiber | 2.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | M & M BAKERY | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | M & M BAKERY | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 93 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Sodium, Na | 362 MG | 512 MG |