LYSANDER'S vs MISO-CUP
Nutrition comparison per 100 g serving
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MISO-CUP wins in 5 out of 10 nutrient categories
LYSANDER'S: 4
vs
MISO-CUP: 5
(1 ties)
Overview
| Nutrient | LYSANDER'S | MISO-CUP | Winner |
|---|---|---|---|
| Calories | 340 cal | 194 cal | |
| Protein | 19.2 g | 7.8 g | |
| Carbs | 59.6 g | 27.1 g | |
| Fat | 4.3 g | 3.9 g | |
| Fiber | 0 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LYSANDER'S | MISO-CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | LYSANDER'S | MISO-CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 78 MG | |
| Iron, Fe | 5.7 MG | 2.8 MG | |
| Sodium, Na | 1,702 MG | 3,721 MG |