LYIN' RYE vs ENRICHED HOT DOG SLICED BUNS
Nutrition comparison per 100 g serving
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ENRICHED HOT DOG SLICED BUNS wins in 8 out of 13 nutrient categories
LYIN' RYE: 3
vs
ENRICHED HOT DOG SLICED BUNS: 8
(2 ties)
Overview
| Nutrient | LYIN' RYE | ENRICHED HOT DOG SLICED BUNS | Winner |
|---|---|---|---|
| Calories | 213 cal | 282 cal | |
| Protein | 3.3 g | 10.3 g | |
| Carbs | 45.9 g | 59.0 g | |
| Fat | 3.3 g | 2.6 g | |
| Fiber | 1.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LYIN' RYE | ENRICHED HOT DOG SLICED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | LYIN' RYE | ENRICHED HOT DOG SLICED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 205 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Sodium, Na | 328 MG | 590 MG |