LYFE KITCHEN vs MOROCCAN INSPIRED QUINOA & KALE STEAM IN BAG SEASONED QUINOA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LYFE KITCHEN: 5
vs
MOROCCAN INSPIRED QUINOA & KALE STEAM IN BAG SEASONED QUINOA: 5
(1 ties)
Overview
| Nutrient | LYFE KITCHEN | MOROCCAN INSPIRED QUINOA & KALE STEAM IN BAG SEASONED QUINOA | Winner |
|---|---|---|---|
| Calories | 92 cal | 101 cal | |
| Protein | 5.7 g | 3.0 g | |
| Carbs | 10.6 g | 15.2 g | |
| Fat | 3.2 g | 4.0 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LYFE KITCHEN | MOROCCAN INSPIRED QUINOA & KALE STEAM IN BAG SEASONED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 12.1 MG |
Minerals
| Mineral | LYFE KITCHEN | MOROCCAN INSPIRED QUINOA & KALE STEAM IN BAG SEASONED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 61 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 166 MG | 273 MG |