LUZIANNE vs THYME ZA'ATAR PALESTINIAN SPICE BLEND
Nutrition comparison per 100 g serving
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THYME ZA'ATAR PALESTINIAN SPICE BLEND wins in 6 out of 10 nutrient categories
LUZIANNE: 3
vs
THYME ZA'ATAR PALESTINIAN SPICE BLEND: 6
(1 ties)
Overview
| Nutrient | LUZIANNE | THYME ZA'ATAR PALESTINIAN SPICE BLEND | Winner |
|---|---|---|---|
| Calories | 333 cal | 457 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 73.3 g | 21.4 g | |
| Fat | 1.7 g | 40 g | |
| Fiber | 3.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUZIANNE | THYME ZA'ATAR PALESTINIAN SPICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | LUZIANNE | THYME ZA'ATAR PALESTINIAN SPICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 514 MG | |
| Iron, Fe | 2.4 MG | 34.2 MG | |
| Sodium, Na | 4,000 MG | 1,961 MG |