LUXURY MILK CHOCOLATE NUTS & FRUITS vs GOLDEN FLAKE
Nutrition comparison per 100 g serving
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LUXURY MILK CHOCOLATE NUTS & FRUITS wins in 5 out of 10 nutrient categories
LUXURY MILK CHOCOLATE NUTS & FRUITS: 5
vs
GOLDEN FLAKE: 3
(2 ties)
Overview
| Nutrient | LUXURY MILK CHOCOLATE NUTS & FRUITS | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 57.5 g | 50 g | |
| Fat | 27.5 g | 39.3 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUXURY MILK CHOCOLATE NUTS & FRUITS | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUXURY MILK CHOCOLATE NUTS & FRUITS | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 75 MG | 429 MG |