LUXURY BAKERY vs EMPANADAS
Nutrition comparison per 100 g serving
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EMPANADAS wins in 6 out of 10 nutrient categories
LUXURY BAKERY: 2
vs
EMPANADAS: 6
(2 ties)
Overview
| Nutrient | LUXURY BAKERY | EMPANADAS | Winner |
|---|---|---|---|
| Calories | 538 cal | 353 cal | |
| Protein | 3.9 g | 3.5 g | |
| Carbs | 57.7 g | 50.6 g | |
| Fat | 30.8 g | 15.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUXURY BAKERY | EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | LUXURY BAKERY | EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 769 MG | 129 MG |