LUXE KETTLE COOKED APPLES SLICES vs DRIED CHOPPED DATES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LUXE KETTLE COOKED APPLES SLICES: 4
vs
DRIED CHOPPED DATES: 4
(3 ties)
Overview
| Nutrient | LUXE KETTLE COOKED APPLES SLICES | DRIED CHOPPED DATES | Winner |
|---|---|---|---|
| Calories | 62 cal | 325 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.4 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUXE KETTLE COOKED APPLES SLICES | DRIED CHOPPED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.2 MG | 0 MG |
Minerals
| Mineral | LUXE KETTLE COOKED APPLES SLICES | DRIED CHOPPED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 4 MG | 0 MG |