LUVO vs SAAG PANEER
Nutrition comparison per 100 g serving
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SAAG PANEER wins in 5 out of 10 nutrient categories
LUVO: 2
vs
SAAG PANEER: 5
(3 ties)
Overview
| Nutrient | LUVO | SAAG PANEER | Winner |
|---|---|---|---|
| Calories | 88 cal | 211 cal | |
| Protein | 6.0 g | 6.3 g | |
| Carbs | 9.5 g | 7.8 g | |
| Fat | 2.8 g | 17.6 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUVO | SAAG PANEER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 12.7 MG | Tie |
Minerals
| Mineral | LUVO | SAAG PANEER | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 141 MG | |
| Iron, Fe | 1.0 MG | 7.6 MG | |
| Sodium, Na | 106 MG | 401 MG |