LUVO vs PANEER MAKHANI
Nutrition comparison per 100 g serving
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LUVO wins in 6 out of 10 nutrient categories
LUVO: 6
vs
PANEER MAKHANI: 3
(1 ties)
Overview
| Nutrient | LUVO | PANEER MAKHANI | Winner |
|---|---|---|---|
| Calories | 88 cal | 204 cal | |
| Protein | 6.0 g | 4.9 g | |
| Carbs | 9.5 g | 9.2 g | |
| Fat | 2.8 g | 16.2 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUVO | PANEER MAKHANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 3.4 MG |
Minerals
| Mineral | LUVO | PANEER MAKHANI | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 106 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 106 MG | 444 MG |