LUVO vs EMERILS

Nutrition comparison per 100 g serving

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LUVO wins in 6 out of 10 nutrient categories

LUVO: 6 vs EMERILS: 2 (2 ties)

Overview

Nutrient	LUVO	EMERILS	Winner
Calories	106 cal	106 cal	Tie
Protein	8.8 g	3.5 g
Carbs	9.5 g	14.1 g
Fat	3.9 g	4.4 g
Fiber	2.1 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	LUVO	EMERILS	Winner
Vitamin C, total ascorbic acid	10.6 MG	5.3 MG

Mineral	LUVO	EMERILS
Calcium, Ca	53 MG	66 MG
Iron, Fe	1.6 MG	0.3 MG
Sodium, Na	173 MG	392 MG

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