LUVO vs EMERIL'S

Nutrition comparison per 100 g serving

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LUVO wins in 7 out of 10 nutrient categories

LUVO: 7 vs EMERIL'S: 2 (1 ties)

Overview

Nutrient	LUVO	EMERIL'S	Winner
Calories	106 cal	123 cal
Protein	8.8 g	2.2 g
Carbs	9.5 g	6.6 g
Fat	3.9 g	8.8 g
Fiber	2.1 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	LUVO	EMERIL'S	Winner
Vitamin C, total ascorbic acid	10.6 MG	1.1 MG

Mineral	LUVO	EMERIL'S
Calcium, Ca	53 MG	35 MG
Iron, Fe	1.6 MG	0.3 MG
Sodium, Na	173 MG	586 MG

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