LUTENICA HOMEMADE SPICY VEGETABLE SPREAD vs KALE SALAD WITH FUJI APPLE VINAIGRETTE
Nutrition comparison per 100 g serving
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KALE SALAD WITH FUJI APPLE VINAIGRETTE wins in 5 out of 10 nutrient categories
LUTENICA HOMEMADE SPICY VEGETABLE SPREAD: 4
vs
KALE SALAD WITH FUJI APPLE VINAIGRETTE: 5
(1 ties)
Overview
| Nutrient | LUTENICA HOMEMADE SPICY VEGETABLE SPREAD | KALE SALAD WITH FUJI APPLE VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 183 cal | 141 cal | |
| Protein | 7.7 g | 3.7 g | |
| Carbs | 10.7 g | 19.9 g | |
| Fat | 15 g | 6.2 g | |
| Fiber | 2.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUTENICA HOMEMADE SPICY VEGETABLE SPREAD | KALE SALAD WITH FUJI APPLE VINAIGRETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.3 MG |
Minerals
| Mineral | LUTENICA HOMEMADE SPICY VEGETABLE SPREAD | KALE SALAD WITH FUJI APPLE VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 517 MG | 133 MG |