LUTENICA HOMEMADE SPICY VEGETABLE SPREAD vs HOMEMADE AJVER MILD VEGETABLE SPREAD
Nutrition comparison per 100 g serving
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HOMEMADE AJVER MILD VEGETABLE SPREAD wins in 5 out of 10 nutrient categories
LUTENICA HOMEMADE SPICY VEGETABLE SPREAD: 3
vs
HOMEMADE AJVER MILD VEGETABLE SPREAD: 5
(2 ties)
Overview
| Nutrient | LUTENICA HOMEMADE SPICY VEGETABLE SPREAD | HOMEMADE AJVER MILD VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calories | 183 cal | 137 cal | |
| Protein | 7.7 g | 2.1 g | |
| Carbs | 10.7 g | 10.5 g | |
| Fat | 15 g | 8.4 g | |
| Fiber | 2.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUTENICA HOMEMADE SPICY VEGETABLE SPREAD | HOMEMADE AJVER MILD VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | LUTENICA HOMEMADE SPICY VEGETABLE SPREAD | HOMEMADE AJVER MILD VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 517 MG | 379 MG |