LUTENICA HOMEMADE SPICY VEGETABLE SPREAD vs GARDEN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
GARDEN SALAD wins in 5 out of 10 nutrient categories
LUTENICA HOMEMADE SPICY VEGETABLE SPREAD: 4
vs
GARDEN SALAD: 5
(1 ties)
Overview
| Nutrient | LUTENICA HOMEMADE SPICY VEGETABLE SPREAD | GARDEN SALAD | Winner |
|---|---|---|---|
| Calories | 183 cal | 89 cal | |
| Protein | 7.7 g | 1.2 g | |
| Carbs | 10.7 g | 5.8 g | |
| Fat | 15 g | 7.7 g | |
| Fiber | 2.7 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUTENICA HOMEMADE SPICY VEGETABLE SPREAD | GARDEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.6 MG |
Minerals
| Mineral | LUTENICA HOMEMADE SPICY VEGETABLE SPREAD | GARDEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 517 MG | 153 MG |