LUTENICA HOMEMADE SPICY VEGETABLE SPREAD vs CHICKEN CAESAR SALAD WITH ROMANO CAESAR DRESSING
Nutrition comparison per 100 g serving
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CHICKEN CAESAR SALAD WITH ROMANO CAESAR DRESSING wins in 6 out of 10 nutrient categories
LUTENICA HOMEMADE SPICY VEGETABLE SPREAD: 3
vs
CHICKEN CAESAR SALAD WITH ROMANO CAESAR DRESSING: 6
(1 ties)
Overview
| Nutrient | LUTENICA HOMEMADE SPICY VEGETABLE SPREAD | CHICKEN CAESAR SALAD WITH ROMANO CAESAR DRESSING | Winner |
|---|---|---|---|
| Calories | 183 cal | 191 cal | |
| Protein | 7.7 g | 9.1 g | |
| Carbs | 10.7 g | 5.4 g | |
| Fat | 15 g | 14.8 g | |
| Fiber | 2.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUTENICA HOMEMADE SPICY VEGETABLE SPREAD | CHICKEN CAESAR SALAD WITH ROMANO CAESAR DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.1 MG |
Minerals
| Mineral | LUTENICA HOMEMADE SPICY VEGETABLE SPREAD | CHICKEN CAESAR SALAD WITH ROMANO CAESAR DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 168 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 517 MG | 436 MG |