LUSCIOUS STRIPED POPCORN vs GOLDEN SWEET CORN
Nutrition comparison per 100 g serving
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GOLDEN SWEET CORN wins in 6 out of 10 nutrient categories
LUSCIOUS STRIPED POPCORN: 2
vs
GOLDEN SWEET CORN: 6
(2 ties)
Overview
| Nutrient | LUSCIOUS STRIPED POPCORN | GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 75 g | 66.7 g | |
| Fat | 21.4 g | 23.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUSCIOUS STRIPED POPCORN | GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | LUSCIOUS STRIPED POPCORN | GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 339 MG | 733 MG |