LUSCIOUS LENTIL SOUP vs ONION MUSHROOM RECIPE SOUP & DIP MIX
Nutrition comparison per 100 g serving
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LUSCIOUS LENTIL SOUP wins in 7 out of 11 nutrient categories
LUSCIOUS LENTIL SOUP: 7
vs
ONION MUSHROOM RECIPE SOUP & DIP MIX: 3
(1 ties)
Overview
| Nutrient | LUSCIOUS LENTIL SOUP | ONION MUSHROOM RECIPE SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calories | 51 cal | 273 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 7.7 g | 63.6 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUSCIOUS LENTIL SOUP | ONION MUSHROOM RECIPE SOUP & DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | LUSCIOUS LENTIL SOUP | ONION MUSHROOM RECIPE SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 2,545 MG | |
| Sodium, Na | 357 MG | 5,455 MG |