LUSCIOUS LENTIL SOUP vs LOADED BAKED POTATO STYLE SOUP
Nutrition comparison per 100 g serving
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LUSCIOUS LENTIL SOUP wins in 6 out of 10 nutrient categories
LUSCIOUS LENTIL SOUP: 6
vs
LOADED BAKED POTATO STYLE SOUP: 3
(1 ties)
Overview
| Nutrient | LUSCIOUS LENTIL SOUP | LOADED BAKED POTATO STYLE SOUP | Winner |
|---|---|---|---|
| Calories | 51 cal | 131 cal | |
| Protein | 3.0 g | 3.7 g | |
| Carbs | 7.7 g | 9.4 g | |
| Fat | 1.3 g | 8.6 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUSCIOUS LENTIL SOUP | LOADED BAKED POTATO STYLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | LUSCIOUS LENTIL SOUP | LOADED BAKED POTATO STYLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 41 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Sodium, Na | 357 MG | 388 MG |