LUSCIOUS LENTIL SOUP vs GOLDEN ONION RECIPE SOUP & DIP MIX
Nutrition comparison per 100 g serving
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LUSCIOUS LENTIL SOUP wins in 5 out of 11 nutrient categories
LUSCIOUS LENTIL SOUP: 5
vs
GOLDEN ONION RECIPE SOUP & DIP MIX: 4
(2 ties)
Overview
| Nutrient | LUSCIOUS LENTIL SOUP | GOLDEN ONION RECIPE SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calories | 51 cal | 333 cal | |
| Protein | 3.0 g | 6.7 g | |
| Carbs | 7.7 g | 66.7 g | |
| Fat | 1.3 g | 6.7 g | |
| Fiber | 1.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUSCIOUS LENTIL SOUP | GOLDEN ONION RECIPE SOUP & DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | LUSCIOUS LENTIL SOUP | GOLDEN ONION RECIPE SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 4,400 MG |