LUSCIOUS LENTIL SOUP vs CALIFORNIA STYLE VEGETABLE RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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CALIFORNIA STYLE VEGETABLE RAMEN NOODLE SOUP wins in 6 out of 10 nutrient categories
LUSCIOUS LENTIL SOUP: 3
vs
CALIFORNIA STYLE VEGETABLE RAMEN NOODLE SOUP: 6
(1 ties)
Overview
| Nutrient | LUSCIOUS LENTIL SOUP | CALIFORNIA STYLE VEGETABLE RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 51 cal | 453 cal | |
| Protein | 3.0 g | 10.9 g | |
| Carbs | 7.7 g | 59.4 g | |
| Fat | 1.3 g | 17.2 g | |
| Fiber | 1.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUSCIOUS LENTIL SOUP | CALIFORNIA STYLE VEGETABLE RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 1.9 MG |
Minerals
| Mineral | LUSCIOUS LENTIL SOUP | CALIFORNIA STYLE VEGETABLE RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 4.2 MG | |
| Sodium, Na | 357 MG | 2,109 MG |