LUSCIOUS LENTIL SOUP vs BUTTERNUT SQUASH SOUP WITH SWEET POTATO & APPLE
Nutrition comparison per 100 g serving
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LUSCIOUS LENTIL SOUP wins in 8 out of 11 nutrient categories
LUSCIOUS LENTIL SOUP: 8
vs
BUTTERNUT SQUASH SOUP WITH SWEET POTATO & APPLE: 2
(1 ties)
Overview
| Nutrient | LUSCIOUS LENTIL SOUP | BUTTERNUT SQUASH SOUP WITH SWEET POTATO & APPLE | Winner |
|---|---|---|---|
| Calories | 51 cal | 73 cal | |
| Protein | 3.0 g | 1.2 g | |
| Carbs | 7.7 g | 14.3 g | |
| Fat | 1.3 g | 1.6 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUSCIOUS LENTIL SOUP | BUTTERNUT SQUASH SOUP WITH SWEET POTATO & APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | LUSCIOUS LENTIL SOUP | BUTTERNUT SQUASH SOUP WITH SWEET POTATO & APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 37 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 357 MG | 282 MG |