LUSCIOUS CREAM CHEESE STUFFED INTO MILD JALAPENO WITH A CRISP BREADING BITES vs CRAB CAKES
Nutrition comparison per 100 g serving
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CRAB CAKES wins in 6 out of 11 nutrient categories
LUSCIOUS CREAM CHEESE STUFFED INTO MILD JALAPENO WITH A CRISP BREADING BITES: 4
vs
CRAB CAKES: 6
(1 ties)
Overview
| Nutrient | LUSCIOUS CREAM CHEESE STUFFED INTO MILD JALAPENO WITH A CRISP BREADING BITES | CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 300 cal | 147 cal | |
| Protein | 5 g | 8.8 g | |
| Carbs | 23.8 g | 14.7 g | |
| Fat | 21.3 g | 5.9 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUSCIOUS CREAM CHEESE STUFFED INTO MILD JALAPENO WITH A CRISP BREADING BITES | CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | LUSCIOUS CREAM CHEESE STUFFED INTO MILD JALAPENO WITH A CRISP BREADING BITES | CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 39 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 800 MG | 324 MG |