LUPINI BEANS IN BRINE vs SUN-DRIED TOMATOES
Nutrition comparison per 100 g serving
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SUN-DRIED TOMATOES wins in 5 out of 12 nutrient categories
LUPINI BEANS IN BRINE: 3
vs
SUN-DRIED TOMATOES: 5
(4 ties)
Overview
| Nutrient | LUPINI BEANS IN BRINE | SUN-DRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 125 cal | 213 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 14.3 g | 33.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUPINI BEANS IN BRINE | SUN-DRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LUPINI BEANS IN BRINE | SUN-DRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 2,100 MG | |
| Sodium, Na | 3,071 MG | 2,000 MG |