LUPINI BEANS vs REFRIED BEANS VEGETARIAN
Nutrition comparison per 100 g serving
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LUPINI BEANS wins in 8 out of 10 nutrient categories
LUPINI BEANS: 8
vs
REFRIED BEANS VEGETARIAN: 1
(1 ties)
Overview
| Nutrient | LUPINI BEANS | REFRIED BEANS VEGETARIAN | Winner |
|---|---|---|---|
| Calories | 111 cal | 115 cal | |
| Protein | 12.2 g | 6.9 g | |
| Carbs | 13.3 g | 19.2 g | |
| Fat | 1.1 g | 1.5 g | |
| Fiber | 3.3 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUPINI BEANS | REFRIED BEANS VEGETARIAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 1.8 MG |
Minerals
| Mineral | LUPINI BEANS | REFRIED BEANS VEGETARIAN | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 31 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Sodium, Na | 911 MG | 269 MG |