LUPINI BEANS vs BLACK ORGANIC FAT FREE REFRIED BEANS
Nutrition comparison per 100 g serving
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LUPINI BEANS wins in 5 out of 11 nutrient categories
LUPINI BEANS: 5
vs
BLACK ORGANIC FAT FREE REFRIED BEANS: 3
(3 ties)
Overview
| Nutrient | LUPINI BEANS | BLACK ORGANIC FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 38 cal | 69 cal | |
| Protein | 7.5 g | 4.6 g | |
| Carbs | 7.5 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUPINI BEANS | BLACK ORGANIC FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LUPINI BEANS | BLACK ORGANIC FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 315 MG | |
| Sodium, Na | 2,188 MG | 377 MG |