LUPIN FLOUR MADE FROM LUPIN BEAN vs DURUM WHEAT SEMOLINA FLOUR
Nutrition comparison per 100 g serving
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LUPIN FLOUR MADE FROM LUPIN BEAN wins in 8 out of 11 nutrient categories
LUPIN FLOUR MADE FROM LUPIN BEAN: 8
vs
DURUM WHEAT SEMOLINA FLOUR: 1
(2 ties)
Overview
| Nutrient | LUPIN FLOUR MADE FROM LUPIN BEAN | DURUM WHEAT SEMOLINA FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 364 cal | |
| Protein | 39.4 g | 9.1 g | |
| Carbs | 42.4 g | 75.8 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 36.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUPIN FLOUR MADE FROM LUPIN BEAN | DURUM WHEAT SEMOLINA FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUPIN FLOUR MADE FROM LUPIN BEAN | DURUM WHEAT SEMOLINA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.2 MG | |
| Potassium, K | 970 MG | 0 MG | |
| Sodium, Na | 45 MG | 0 MG |