LUPA'S KITCHEN vs REASOR'S
Nutrition comparison per 100 g serving
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LUPA'S KITCHEN wins in 6 out of 10 nutrient categories
LUPA'S KITCHEN: 6
vs
REASOR'S: 2
(2 ties)
Overview
| Nutrient | LUPA'S KITCHEN | REASOR'S | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 48.2 g | 50 g | |
| Fat | 26.8 g | 39.3 g | |
| Fiber | 8.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUPA'S KITCHEN | REASOR'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUPA'S KITCHEN | REASOR'S | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 179 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Sodium, Na | 27 MG | 50 MG |