LUPA'S KITCHEN vs DARK CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
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LUPA'S KITCHEN wins in 4 out of 10 nutrient categories
LUPA'S KITCHEN: 4
vs
DARK CHOCOLATE COVERED ALMONDS: 3
(3 ties)
Overview
| Nutrient | LUPA'S KITCHEN | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 550 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 48.2 g | 45 g | |
| Fat | 26.8 g | 37.5 g | |
| Fiber | 8.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUPA'S KITCHEN | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUPA'S KITCHEN | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 100 MG | |
| Iron, Fe | 3.2 MG | 4.5 MG | |
| Sodium, Na | 27 MG | 200 MG |