LUNDS & BYERLYS vs ROASTED SEAWEED SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
LUNDS & BYERLYS wins in 4 out of 10 nutrient categories
LUNDS & BYERLYS: 4
vs
ROASTED SEAWEED SNACKS: 3
(3 ties)
Overview
| Nutrient | LUNDS & BYERLYS | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calories | 533 cal | 600 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 33.3 g | 40 g | |
| Fat | 40 g | 40 g | Tie |
| Fiber | 6.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNDS & BYERLYS | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 180 MG |
Minerals
| Mineral | LUNDS & BYERLYS | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 733 MG | 1,000 MG |